Plant-Based Butternut Squash and Chickpea Curry Wraps

Plant-Based Butternut Squash and Chickpea Curry Wraps

Healthy and Flavorful: Plant-Based Butternut Squash and Chickpea Curry Wraps

Introduction

Start your day off right with this delicious and nutritious plant-based butternut squash and chickpea curry wrap. This simple yet satisfying meal is packed with flavor and essential nutrients. Enjoy the comforting warmth and creamy texture of this hearty breakfast option.

Ingredients:

• 1 tablespoon olive oil

• 1 onion, chopped

• 1 clove garlic, minced

• 1 butternut squash, peeled and cubed

• 1 can (15 ounces) chickpeas, rinsed and drained

• 1 teaspoon curry powder

• 1/2 teaspoon ground cumin

• 1/4 teaspoon ground turmeric

• 1/4 cup coconut milk

• Salt and pepper to taste

• Whole-grain tortillas

• Optional toppings: avocado, cilantro, lime wedges

Instructions:

1. Cook the vegetables: Simmer the butternut squash for 20 minutes in a pan of boiling water then drain. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and cook until softened. Add the butternut squash and fry for 5 minutes.

2. Make the curry: Stir in the curry powder, cumin, turmeric, and coconut milk. Season with salt and pepper to taste. Simmer for a few minutes to let the flavors combine.

3. Assemble the wraps: Warm the whole-grain tortillas. Add a spoonful of the curry mixture to each tortilla. Top with your favorite toppings, such as avocado, cilantro, and lime wedges.

4. Roll up and enjoy: Roll up the tortillas tightly and enjoy.

Nutritional Information:

• Calories: Approximately 300-350 calories per serving

• Protein: Approximately 15-20 grams per serving

• Fat: Approximately 15-20 grams per serving

• Carbohydrates: Approximately 30-35 grams per serving

Enjoy