Crunchy Plant-Based Red Cabbage, Avocado and Lettuce Sandwich

Crunchy Plant-Based Red Cabbage, Avocado, and Lettuce Sandwich

Healthy and Flavorful: Crunchy Plant-Based Red Cabbage, Avocado, and Lettuce Sandwich

Introduction

This crunchy plant-based red cabbage, avocado, and lettuce sandwich is perfect for a quick and nutritious lunch. Packed with vibrant colors and textures, this sandwich combines creamy mashed avocado, crunchy red cabbage, fresh lettuce, and tangy plant-based mayo, all served on hearty whole-wheat bread.

Ingredients:

• 2 Slices whole-wheat bread

• 1/4 cup vegan mayo

• 1/2 avocado, mashed

• 1/4 cup shredded red cabbage

• 1 cucumber, thinly sliced

• Lettuce of your choice (e.g., romaine, spinach, or arugula)

• Black sesame seeds (for garnish)

Instructions:

1. Spread the mayo: Spread vegan mayo on both sides of the bread.

2. Add the toppings: Layer mashed avocado, shredded red cabbage, cucumber slices, and lettuce of your choice on one slice of bread.

3. Assemble the sandwich: Place the second slice of bread on top and sprinkle with black sesame seeds.

4. Enjoy: Cut the sandwich in half and enjoy!

Nutritional Information:

• Calories: Approximately 200-250 calories per serving

• Protein: Approximately 5-7 grams per serving

• Fat: Approximately 10-15 grams per serving

• Carbohydrates: Approximately 25-30 grams per serving

Tips:

Customize the sandwich by adding your favorite veggies or spices.

• For a spicier twist, add a dollop of vegan sriracha mayo.

• Serve with a side of chips or a fresh salad for a complete meal.

Enjoy this delicious and healthy plant-based red cabbage, avocado, and lettuce sandwich!