Zesty Blueberry and Lemon Pancakes with Spiced Syrup

Healthy and Flavorful: Zesty Blueberry and Lemon Pancakes with Spiced Syrup

Introduction

Start your day off right with these zesty blueberry and lemon pancakes, topped with a flavorful spiced syrup. This delicious and healthy breakfast recipe is packed with flavor and nutrients. The bright combination of blueberries and lemon creates a truly refreshing and satisfying meal.

Ingredients:

• For the pancakes:

  • 1 cup all-purpose flour

  • 2 tablespoons granulated sugar

  • 1 teaspoon baking powder

  • 1/4 teaspoon of salt

  • 1 cup plant-based milk  

  • 1/4 cup melted vegan butter

  • 1/4 cup lemon juice

  • 1 tablespoon lemon zest

  • 1 cup fresh blueberries

• For the spiced syrup:

  • 1/4 cup maple syrup

  • 1/4 cup water

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon ground cloves

  • 1/4 teaspoon ground ginger

Instructions:

1. Make the pancakes: In a large bowl, whisk together the flour, sugar, baking powder and salt. In a separate bowl, whisk together the plant-based milk, melted vegan butter, lemon juice, and lemon zest. Combine the wet and dry ingredients, then gently fold in the blueberries. Cook the pancakes in a greased skillet over medium heat until golden brown on both sides.  

2. Make the spiced syrup: In a small saucepan, combine the maple syrup, water, cinnamon stick, cloves, and ginger. Bring to a simmer and cook for 5-7 minutes, or until the flavors have infused. Remove from heat and let cool slightly before removing the cinnamon stick.

3. Serve: Serve the pancakes hot with a drizzle of spiced syrup. Optional toppings include a dollop of plant-based yogurt or a sprinkle of cinnamon.

Nutritional Information:

• Calories: Approximately 250-300 calories per serving

• Protein: Approximately 5-7 grams per serving

• Fat: Approximately 15-20 grams per serving

• Carbohydrates: Approximately 30-35 grams per serving

Tips:

• For a fluffier pancake, let the batter sit for 5-10 minutes before cooking.

• Serve with a side of fruit, such as fresh berries or sliced banana.

• Experiment with different spices in your syrup, such as cardamom or nutmeg.

Enjoy