Savory Garlic-Fried Courgette and Mushroom Toast

Healthy and Flavorful: Garlic-Fried Courgette and Mushroom Toast

Introduction

Start your day off right with this delicious and healthy, plant based garlic-fried courgette and mushroom toast. This simple yet satisfying meal is packed with flavor and essential nutrients. The savory combination of garlic-fried courgette and mushrooms is a perfect match for the hearty wholemeal toast.

Ingredients:

• 2 slices wholemeal bread

• 1 medium courgette, thinly sliced

• 1 cup sliced mushrooms

• 1 clove garlic, minced

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Toast the bread: Toast the wholemeal bread to your desired level of crispiness.

2. Sauté the vegetables: Heat the olive oil in a skillet over medium heat. Add the garlic, courgette, and mushrooms. Sauté until the vegetables are tender-crisp and slightly browned. Season with salt and pepper to taste.

3. Assemble the toast: Spread the sautéed vegetables evenly on the toasted bread.

4. Serve: Serve immediately and enjoy.

Nutritional Information:

• Calories: Approximately 250-300 calories per serving

• Protein: Approximately 5-7 grams per serving

• Fat: Approximately 15-20 grams per serving

• Carbohydrates: Approximately 30-35 grams per serving

Tips:

• For a spicier flavor, add a pinch of red pepper flakes or a drizzle of hot sauce.

• Experiment with different vegetables, such as bell peppers, or onions.

• Serve with a side of avocado or a fried egg for a more substantial meal.