Smoky BBQ Pulled Aubergine & Black Bean Burgers

Smoky BBQ Pulled Aubergine & Black Bean Burgers 

Smoky BBQ Pulled Aubergine & Black Bean Burgers: A Vegan Powerhouse!

Introduction:

Elevate your burger game with these smoky BBQ pulled aubergine & black bean burgers! This plant-based delight offers a burst of flavor and texture that will satisfy even the most discerning meat-lover.

Key Features:

• Vegan and dairy-free

• Easy to prepare

• Packed with flavor and nutrients

• Customizable to your preferences

Ingredients:

• 2 large aubergines, pricked all over with a fork

• 1 tablespoon olive oil

• 1 large onion, thinly sliced

• 1 teaspoon garlic powder

• 2 teaspoons smoked paprika

• 1 tablespoon demerara sugar

• 1 teaspoon dried oregano

• 5 tablespoons barbecue sauce

• 400 grams can black beans, drained and rinsed

• 4 burger buns, toasted and lightly buttered

• Red onion or pink pickled onion, shredded lettuce, coleslaw, and corn on the cob, for serving (optional)  

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Instructions:

1. Grill the aubergine: Preheat your grill to high heat. Grill the aubergines whole, turning occasionally, until blackened and soft all over, about 20-30 minutes. Set aside to cool slightly.

2. Sauté the onion: While the aubergine grills, heat the olive oil in a large ovenproof pan over medium heat. Add the sliced onion and cook until softened and golden brown, about 10 minutes.

3. Prepare the aubergine and combine the mixture: Once cool enough to handle, peel the skin from the aubergines and discard it. Roughly chop or scoop out the flesh with a spoon. Add the chopped aubergine to the pan with the softened onion. Stir in the garlic powder, smoked paprika, demerara sugar, dried oregano, salt, and pepper. Let it cook for a minute, allowing the flavors to meld.

4. Simmer and bake: Next, add the BBQ sauce and drained black beans to the pan. Season with additional salt and pepper to taste. Stir well to combine everything. Transfer the pan to a preheated oven at 200°C/180°C fan/gas mark 6. Bake for 10-15 minutes, until the sauce thickens and the mixture resembles pulled pork.

5. Assemble and enjoy! Pile the smoky pulled aubergine and black bean mixture onto your toasted burger buns. Add your favorite toppings and devour this delicious and satisfying vegan burger!

Tips:

• Use a smoky BBQ sauce for even more flavor.

• For a thicker burger, use less liquid while simmering the mixture.

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving.

Enjoy these delicious and satisfying Smoky BBQ Pulled Aubergine & Black Bean Burgers!

Serve with:

• A side of crispy fries or wedges

• A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette

• A side of coleslaw or potato salad