Creamy Avocado Toast with Cherry Tomatoes and Basil

Creamy Avocado Toast with Cherry Tomatoes and Basil

Introduction

Looking for a quick, healthy, and delicious vegan breakfast or brunch option? This creamy avocado toast recipe is the perfect choice. With its simple preparation and flavorful ingredients, it's a great way to start your day. Enjoy this nutritious and satisfying meal any time of the year.

Ingredients:

• 2 slices wholemeal toast (or gluten-free bread)

• 1 ripe avocado

• 1/4 cup cherry tomatoes, halved

• 1 tablespoon fresh basil, chopped

• 1 tablespoon lemon juice

• Salt and pepper to taste

• Olive oil, for drizzling

Instructions:

1. Toast the bread: Toast the wholemeal bread (or gluten-free bread) to your desired level of crispiness.

2. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency.

3. Add flavor: Stir in the lemon juice, salt, and pepper to the mashed avocado.

4. Assemble the toast: Spread the mashed avocado evenly on the toasted bread.

5. Top with toppings: Arrange the cherry tomato halves and chopped basil on top of the avocado.

6. Drizzle with oil: Drizzle a small amount of olive oil over the toast for added flavor and richness.

7. Serve and enjoy: Serve immediately for the best taste and texture.

Nutritional Information:

• Calories: Approximately 250-300 calories per serving

• Protein: Approximately 5-7 grams per serving

• Fat: Approximately 15-20 grams per serving

• Carbohydrates: Approximately 25-30 grams per serving

Tips:

• For a spicier flavor, add a pinch of red pepper flakes or a drizzle of hot sauce.

• Experiment with different toppings, such as vegan feta cheese, poached tofu, or a sprinkle of nutritional yeast.

Why Creamy Avocado Toast is the Perfect Healthy Breakfast Option

Creamy avocado toast is not just a delightful breakfast choice; it’s a nutritious and satisfying vegan meal packed with health benefits. Avocados are renowned for their healthy fats and high fiber content, which can support heart health and keep you feeling full longer. When paired with cherry tomatoes, known for their high antioxidant content, this dish offers a burst of flavor and wellness.

Using wholemeal bread adds an extra boost of fiber, aiding digestion and contributing to a balanced diet. Whether you’re looking for a quick vegan breakfast or a brunch showstopper, this creamy avocado toast recipe fits the bill perfectly. It’s also incredibly versatile! Feel free to customize it with your favorite toppings, such as vegan feta cheese or a sprinkle of nuts for added crunch.

With its simple preparation and nutritious ingredients, creamy avocado toast is a must-try for anyone seeking healthy breakfast ideas. Make it part of your regular meal rotation and enjoy a delicious way to nourish your body every morning!

Enjoy this delicious and healthy vegan recipe!

Additional Resources

For those interested in learning more about the nutritional benefits of the ingredients in this recipe, I recommend checking out these excellent resources:

• Avocados: https://www.healthline.com/nutrition/avocado-nutrition - This comprehensive article explores the nutritional value of avocados, including their high content of healthy fats, fiber, and potassium.

• Wholemeal Bread: https://www.bbcgoodfood.com/recipes/collection/wholemeal-bread-recipes - This article provides insights into the benefits of wholemeal bread, highlighting its high fiber content and complex carbohydrates.

• Cherry Tomatoes: https://www.webmd.com/diet/health-benefits-cherry-tomatoes - This article discusses the nutritional value of cherry tomatoes, including their vitamins, minerals, and antioxidants.

• Basil: https://www.tompkinsins.com/blog/health-benefits-basil - This article explores the potential health benefits of basil, such as its anti-inflammatory and antioxidant properties.