Healthy and Refreshing: Lemon Coconut Protein Balls
Introduction
These lemon coconut protein balls are a quick, easy, and delicious way to satisfy your cravings and boost your energy levels. They're made with just a few simple ingredients and are perfect for on-the-go snacking.
Ingredients:
1/2 cup nut butter of your choice
1/4 cup coconut oil, melted
2 tablespoons maple syrup
1/4 cup lemon juice
1/4 cup lemon zest
1/2 cup protein powder (vanilla or unflavored)
1/4 cup almond flour
Pinch of sea salt
Instructions:
Combine ingredients: In a bowl, mix together the peanut butter, coconut oil, maple syrup, lemon juice, lemon zest, protein powder, almond flour, and sea salt.
Chill: Refrigerate the mixture for 30 minutes to firm up.
Roll into balls: Roll the mixture into walnut-sized balls. If the mixture is sticking to your hands, add a little more almond flour.
Chill: Place the balls on a baking sheet lined with wax paper and refrigerate for 15 minutes.
Store: Seal the balls in an airtight container and store in the refrigerator. They will firm up after 4-6 hours.
Nutritional Information:
Calories: Approximately 150-200 calories per serving
Protein: Approximately 10-12 grams per serving
Fat: Approximately 12-15 grams per serving
Carbohydrates: Approximately 10-12 grams per serving
Tips:
For a chocolatey twist, add a few chocolate chips to the mixture.
You can substitute almond flour with other nut flours, such as almond flour or sunflower seed flour.
For a sweeter option, add more maple syrup.
Roll the balls in desiccated coconut before storing for added nutrition and flavor.