Warming Spiced Carrot Overnight Oats

Healthy Breakfast: Warming Spiced Carrot Overnight Oats

Introduction

Start your day off right with this delicious and nutritious warming spiced carrot overnight oats recipe. This simple yet satisfying breakfast is packed with flavor and essential nutrients. Enjoy the comforting warmth and creamy texture of this hearty breakfast option.

Ingredients:

• 1/2 cup rolled oats

• 1 tbsp chia seeds

• 1/2 cup unsweetened almond milk (or milk of choice)

• 1/4 cup grated carrots

• 1/4 tsp cinnamon

• 1/8 tsp nutmeg

• Maple syrup

• Optional toppings: chopped walnuts, raisins, or fresh fruit

Instructions:

1. In a jar or container, mix together the oats, chia seeds, cinnamon, and nutmeg.

2. Stir in the almond milk and grated carrots.

3. Seal the jar and refrigerate overnight (or at least 4 hours).

4. In the morning, give it a stir and top with maple, chopped walnuts, raisins, or fresh fruit.

Nutritional Information:

• Calories: Approximately 250-300 calories per serving

• Protein: Approximately 5-7 grams per serving

• Fat: Approximately 5-10 grams per serving

• Carbohydrates: Approximately 40-50 grams per serving

Tips:

• For a thicker porridge, use less liquid.

• Experiment with different toppings to customize your oatmeal.

• For a gluten-free option, use gluten-free rolled oats.

Enjoy this delicious and healthy breakfast!

Additional Resources

For those interested in learning more about the nutritional benefits of the ingredients in this recipe, I recommend checking out the following resources:

• Oats: https://www.healthline.com/nutrition/9-benefits-oats-oatmeal

• Chia Seeds: https://www.healthline.com/nutrition/foods/chia-seeds

• Carrots: https://www.healthline.com/nutrition/foods/carrots

• Nutmeg: https://www.healthline.com/nutrition/nutmeg-benefits

By exploring these resources, you can gain a deeper understanding of the nutritional value of this delicious and healthy breakfast.