Delicious Scrambled Tofu with Turmeric

Healthy Vegan Breakfast: Delicious Scrambled Tofu with Turmeric

Introduction

Start your day off right with this delicious and nutritious scrambled vegetable tofu recipe. This simple yet satisfying meal is packed with flavor and essential nutrients. The combination of tofu, mushrooms, peas, and red peppers creates a colorful and flavorful dish that's perfect for any time of the day.

Ingredients:

• 1 block extra-firm tofu, pressed and crumbled

• 1 tablespoon olive oil

• 1/2 cup sliced mushrooms

• 1/4 cup frozen peas

• 1/4 cup chopped red pepper

• 1/4 teaspoon turmeric

• Salt and pepper to taste

• Optional additions: spinach, broccoli, corn, or other vegetables of your choice

Instructions:

1. Heat the pan: Heat the olive oil in a large skillet over medium heat.

2. Cook the vegetables: Add the mushrooms, peas, and red pepper to the pan and cook for 3-5 minutes, or until tender-crisp.

3. Add the tofu: Add the crumbled tofu to the pan and scramble it with the vegetables.

4. Season: Stir in the turmeric, salt, and pepper.

5. Cook until heated through: Cook for a few more minutes, or until the tofu is heated through and the vegetables are tender.

6. Serve: Serve immediately with your favorite toppings, such as avocado, salsa, or hot sauce.

Nutritional Information:

• Calories: Approximately 250-300 calories per serving

• Protein: Approximately 15-20 grams per serving

• Fat: Approximately 10-15 grams per serving

• Carbohydrates: Approximately 15-20 grams per serving

Tips:

• For a spicier flavor, add a pinch of red pepper flakes or a drizzle of hot sauce.

• Experiment with different vegetables to customize your tofu scramble.

• Serve with whole-grain toast or a side of hash browns for a complete breakfast.

Enjoy this delicious and healthy vegan recipe!

Additional Resources

For those interested in learning more about the nutritional benefits of the ingredients in this recipe, I recommend checking out the following resources:

• Tofu: https://www.healthline.com/health/video/what-is-tofu

• Mushrooms: https://www.healthline.com/health/food-nutrition/are-mushrooms-good-for-you

• Peas: https://www.healthline.com/nutrition/green-peas-are-healthy

• Red Peppers: https://www.healthline.com/nutrition/foods/bell-peppers

By exploring these resources, you can gain a deeper understanding of the nutritional value of this delicious and healthy breakfast.