Introduction:
Indulge in a truly satisfying vegan mac and cheese that's packed with flavor and nutrients. This rich and cheesy dish is made with a delicious vegan cheese sauce, tender broccoli florets, and your favorite pasta. It's a perfect comfort food that's sure to please everyone at the table.
Key Features:
Vegan and dairy-free
Easy to prepare
Packed with flavor and nutrients
Customizable to your preferences
Can be made gluten-free and nut-free
Ingredients:
For the Broccoli Pasta:
8 ounces (225 g) macaroni elbows (or your favorite gluten-free pasta)
1 medium head of broccoli, cut into small florets (approximately 2 cups)
For the Vegan Cheese Sauce:
½ cup (120 g) medium russet potato, peeled and cubed
¼ cup (60 g) carrots, peeled and halved
⅓ cup (100 g) raw cashews (see recipe notes for nut-free options)
1 cup (240 ml) water, or more as needed
1 tablespoon olive oil
1 onion, chopped (or 2 teaspoons onion powder)
3 cloves garlic, minced (or 1 teaspoon garlic powder)
4 tablespoons nutritional yeast
1 teaspoon mustard (or 2 teaspoons white miso paste)
1 teaspoon sea salt, or to taste
2 teaspoons lemon juice, or white vinegar
For Serving (optional):
½ cup (60 g) shredded vegan cheese
Fresh herbs, for garnish
Instructions:
Cook the Pasta and Broccoli: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. In the last 2-3 minutes of cooking, add the broccoli florets to the pot with the pasta. Drain well and set aside.
Preheat the Oven: While the pasta cooks, preheat your oven to 355°F (180°C).
Make the Vegan Cheese Sauce: In a medium saucepan, combine the potatoes, carrots, cashews, and 1 cup of water. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the vegetables are tender.
Sauté the Onion and Garlic: Meanwhile, heat the olive oil in a skillet over medium heat. Add the chopped onion (or onion powder) and cook until softened and translucent, about 3 minutes. Stir in the minced garlic (or garlic powder) and cook for another minute, until fragrant.
Blend the Sauce: Carefully transfer the cooked potato mixture, along with the sautéed onion and garlic, to a blender. Add the nutritional yeast, mustard, salt, lemon juice, and any remaining water (if needed to achieve a desired consistency). Blend until smooth and creamy, scraping down the sides as needed.
Assemble and Bake: In a large bowl, combine the cooked pasta, broccoli, and vegan cheese sauce. Toss to coat evenly. Transfer the mixture to a baking dish. If desired, sprinkle with shredded vegan cheese.
Bake Until Golden: Bake for 10-15 minutes, or until the cheese is melted and bubbly on top.
Serve and Enjoy! Remove from the oven and let cool slightly before serving. Garnish with fresh herbs if desired.
Tips:
Nut-Free Option: Substitute sunflower seeds, pepitas, tahini, or vegan cream cheese for the cashews.
Customize the Veggies: Feel free to use other vegetables you like, such as cauliflower, Brussels sprouts, mushrooms, sautéed spinach, zucchini, or peas.
Leftovers: This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.
Crispy Topping: If you prefer a crispy top, try making a breadcrumb topping. Process two slices of toasted bread into crumbs and mix with 1 tablespoon of olive oil. Sprinkle over the mac and cheese before baking.
Enjoy this delicious and comforting vegan take on a classic mac and cheese!